November 16, 2017

It’s that season again. The holidays, full of great food relaxed times and family. This is also a very important time for your training! What most people do year to year is tell themselves “well it’s the holiday season so I’m just going to cheat a little more and skip...

February 2, 2016

 

 

 

In any area of life we become what and who we invest in. This can come in many forms. For some we buy junk food, eat out, and go out often. The people that invest in that kind of lifestyle almost always shows in their health in time. They become overweight, dependen...

January 25, 2016

One of the most important factors in a training facility is the environment and culture. Atmosphere and energy is everything! I have travelled all around the country and have been blessed enough to train at some of the best facilities around. One thing that separates g...

October 23, 2015

 

 

It doesn’t matter whether you have been training for 5 days or 5 years it’s the little things that give us the ability to improve. Its common when an athlete starts CrossFit or any type of training that the improve drastically for a good while. What happens when that...

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Click on the button below and listen to the latest Podcast with Travis Mash on The Barbell Life starring our favorite Coach BJ Cauley! (Podcast #98)

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November 16, 2017

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